Comparison
369 Method vs 55x5 vs SATS: which should you use?
These three techniques all work on the same principle, impressing a new belief on your subconscious, but they feel very different in practice. The best one is simply the one you will actually do.
Here is a side-by-side to help you choose, plus what to do once a method alone stops being enough.
The 369 Method | The 55x5 Method | SATS (State Akin To Sleep) | |
|---|---|---|---|
| Effort | Gentle, daily | Intense, 5 days | Calm, nightly |
| How it works | Repetition + rhythm | Repetition + focus | Feeling + visualisation |
| Best for | Routine lovers | One fast goal | Deep visualisers |
| Time per day | A few minutes | 20 to 40 minutes | 5 to 15 minutes |
The 369 Method
Write your desire 3 times in the morning, 6 times midday, and 9 times at night. Rhythmic, grounding, and easy to keep as a daily ritual.
Best for: People who love routine and writing.
The 55x5 Method
Write one affirmation 55 times a day for 5 days straight. Intense and focused, it drives a single desire deep, fast.
Best for: One clear, specific goal you want to lock in quickly.
SATS (State Akin To Sleep)
Neville Goddard's technique: in a drowsy, relaxed state, vividly live a short scene that implies your wish is fulfilled.
Best for: People who visualise easily and want the deepest subconscious work.
The verdict
If you like writing and routine, start with 369. If you have one urgent goal, 55x5 drives it in fast. If you can feel and picture a scene, SATS goes the deepest.
Here is the honest part: techniques only work when the person doing them believes. If you keep starting methods and stalling, the block is underneath, not in the method. That is exactly what our course rewires, so any technique you pick finally sticks.
Make any method actually work
The course teaches the inner shift that makes every technique land, so you stop starting over. 12 months of access, 14-day money-back guarantee.
Explore the course →Common questions
Which method is the most powerful?
For deep subconscious change, SATS tends to go furthest because it uses feeling and visualisation. But the most powerful method is the one you will do consistently, so pick the one that fits your personality.
Can I combine them?
Yes. Many people journal with 369 in the morning and do SATS at night. Keep it light and enjoyable, since pressure creates resistance.
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